Loopgegevens
| Afstand | Tijd | Datum |
|---|---|---|
| 1 km. | ||
| 3 km. | ||
| 5 km. | 00:22:49 | 19-09-2009 |
| 7 km. | 00:34:22 | 21-06-2009 |
| 10 km. | 00:48:59 | 14-02-2010 |
| 12 km. | 00:59:26 | 29-03-2009 |
| 15 km. | 01:15:24 | 21-11-2010 |
| 10 EM. | 01:29:35 | 20-09-2009 |
| 21 km. | 01:54:55 | 26-09-2010 |
| 25 km. | 02:27:42 | 21-02-2010 |
| 30 km. | 02:50:24 | 18-03-2012 |
| 42 km. | 04:12:50 | 15-04-2012 |
| Coopertest | 2680 meter | jan-2009 |
| Wedstrijd | Tijd | Datum |
|---|---|---|
| Groet uit Schoorl 10km. | 00:48:59 | 14-02-2010 |
| Spaarnwoudeloop 10km. | 00:56:51 | 22-03-2009 |
| Zandvoort run 12km. | 00:59:26 | 29-03-2009 |
| Pim Mulierloop 10km. | 00:53:26 | 24-05-2009 |
| Kika 10km. | 00:53:22 | 08-06-2008 |
| Grachtenloop 4.6km. | 00:22:05 | 19-06-2008 |
| Grachtenloop 5km. | 00:22:49 | 19-06-2009 |
| Corus Marquetteloop 7km. | 00:34:22 | 21-06-2009 |
| Pierloop 8km. | 00:42:00 | 21-09-2008 |
| Pierloop 15km. | 01:27:30 | 12-09-2010 |
| Dam tot Dam 16km. | 01:29:35 | 20-09-2009 |
| 7 Heuvelenloop 15km. | 01:15:24 | 21-11-2010 |
| ZKA Haarlem 1/2 Marathon | 01:54:55 | 26-09-2010 |
| Enschede 1/2 Marathon | 02:00:06 | 26-04-2009 |
| Egmond 1/2 Marathon | 01:56:48 | 09-01-2011 |
| Zorgspecialist Loop 10km. | 00:49:48 | 18-04-2010 |
| IJsselmeerloop Imbema Runningteam | 30:31:13 | 11-10-2009 |
| Roparun 2010 TeamSpirit | 47:28:27 | 23-05-2010 |
| Ardennen 1/2 Marathon Nature | 02:19:40 | 13-06-2010 |